Black Eye Bean is also called "Cowpea" or "China bean". This leguminous of rapid boiling and natural source of selenium has its origin in Africa. Additionaly, it possesses the advantage of being of easy digestion.

Health benefits: It strengthens the spleen, removes water and toxins from the body, clears excessive heat in the body, stops bleed and helps in the treatment of diabetes.

Nutrition facts: 1/2 cup contains 110 Calories, 7 g Protein, 0 g Fat, 18 g Carb., 0 mg Sodium and 6 g Fiber.